Jamaican Jerk Chicken

🧂 Ingredients

• 2 pounds boneless skinless chicken breasts

  or thighs
• 1 orange bell pepper

  cubed
• 1 red onion

  cubed
• 15 ounces black beans
• 15 ounces sweet corn
• 1 tablespoon olive oil
• 2 tablespoons brown sugar
• ½ cup chicken broth
• ½ cup lime juice
• 4 garlic cloves

  minced
• 1 tablespoon salt
• ½ teaspoon red bell pepper flakes
• ½ teaspoon cinnamon
• ¼ teaspoon ground ginger
• ¼ teaspoon nutmeg
• ¼ teaspoon thyme
• 1 jalapeño

  deseeded and minced, optional

Instructions

• 1 Place chicken in bottom of slow cooker.
• 2 Mix all sauce ingredients together in separate bowl. Pour over chicken and coat.
• 3 Rinse corn and beans. Add to slow cooker.
• 4 Add chopped onion and bell pepper on top.
• 5 Mix all ingredients together.
• 6 Cook on low for 4-6 hours or high 3 hours.
• 7 Serve over rice.

Nutrition Info