Easy Tuna Stir Fry Bowls

🧂 Ingredients

• 2 cups prepared rice
• 2 tbsp olive oil
• 5 oz can white Albacore tuna
• 3 shallots

  diced
• 2 tbsp Tamari sauce
• 1 bunch broccolini

  chopped
• 1 bunch swiss chard

  chopped
• 1 large carrot

  peeled or spiralized
• 1- 2 oz broccoli sprouts
• Salt and white pepper to taste
• 1 lime

  optional
• 2 tsp honey

  optional

Instructions

• 1 If serving over rice or noodles prepare that first and set aside.
• 2 In a wok, or large skillet, cook the olive oil over medium-high heat till it
  shimmers. Toss in the tuna and shallots. Cook for about 3 to 5 minutes, stirring
  occasionally. Add the Tamari sauce and cook for about 2 to 3 minutes more,
  stirring to coat the tuna.
• 3 Toss in broccolini and swiss chard, cook for about 3 minutes, stirring
  occasionally.
• 4 Toss in carrots, cook for about 3 minutes more, stirring occasionally.
• 5 Add the broccoli sprouts and cook for about 1 to 2 minutes.
• 6 Remove from heat and squeeze some lime juice over it, to taste. About half a
  lime it plenty then use the remainder for garnish if you like.
• 7 Plate then drizzle honey over top.
• 8 Serve with a big old tuna loving smile!

Nutrition Info