Servings: 6 people
Author:
Prep Time
15 minutes
15 minutes
Cook Time
30 minutes
30 minutes
Total Time
45 minutes
45 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Serving | 1 cup |
| Calories | 500 kcal |
| Carbohydrates | 72 g |
| Protein | 20 g |
| Fat | 14 g |
| Saturated Fat | 8 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Trans Fat | 0.002 g |
| Cholesterol | 38 mg |
| Sodium | 625 mg |
| Potassium | 756 mg |
| Fiber | 4 g |
| Sugar | 10 g |
| Vitamin A | 766 IU |
| Vitamin C | 13 mg |
| Calcium | 295 mg |
| Iron | 2 mg |