Black Beans & Brown Rice

Servings: 8

Author:

Gluten Free dairy free gfcf grains legumes &amp

🧂 Ingredients

2 cups brown rice

uncooked
60 ounces canned black beans

4 14.5 oz cans – drain and rinse 2 cans, but keep the liquid from the other 2 cans
1/2 cup diced onion
6 cloves minced garlic
1 bunches chopped cilantro
1 cup gluten free salsa
1 cup dairy free “cheese” sauce of choice

warmed enough to pour

1 Steam or cook brown rice according to package directions.
2 Heat black beans (including liquid from four cans) in a large saucepan over
medium-high heat. Chop onion and cilantro, mince garlic, and place all in a
saucepan and sauté. After beans have heated for 20 minutes, add sautéed
ingredients and salsa and stir into black beans. Divide cooked rice among 2 8×8
baking pans. Pour black bean concoction over rice and drizzle “cheese” sauce on
top.
3 Cover with foil and freeze.
4 To serve: Thaw. Bake covered for 30 minutes at 325 degrees. Double baking time
if not thawed.