
Strawberry & Chia Pudding
This is a pudding to enjoy with little guilt as it's packed with vitamins,
minerals and healthy fats. Chia seeds swell in water and become a bit like a
jelly, so really this is a fancy strawberry jelly with a satisfying crunch!
Servings: 4
Author:
Prep Time
5 minutes
5 minutes
Fridge Time
10 minutes
10 minutes
Total Time
15 minutes
15 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 158 kcal |
Carbohydrates | 18 g |
Protein | 5 g |
Fat | 8 g |
Saturated Fat | 1 g |
Trans Fat | 0 g |
Sodium | 70 mg |
Potassium | 190 mg |
Fiber | 10 g |
Sugar | 6 g |
Vitamin A | 20 IU |
Vitamin B1 | 1 mg |
Vitamin B2 | 1 mg |
Vitamin B3 | 2 mg |
Vitamin B5 | 1 mg |
Vitamin B6 | 1 mg |
Vitamin C | 30 mg |
Vitamin E | 1 mg |
Vitamin K | 1 µg |
Calcium | 231 mg |
Copper | 1 mg |
Folate | 24 µg |
Iron | 2 mg |
Manganese | 1 mg |
Magnesium | 91 mg |
Phosphorus | 227 mg |
Selenium | 14 µg |
Zinc | 1 mg |