Image of Strawberry & Chia Pudding

Strawberry & Chia Pudding

This is a pudding to enjoy with little guilt as it's packed with vitamins,
minerals and healthy fats. Chia seeds swell in water and become a bit like a
jelly, so really this is a fancy strawberry jelly with a satisfying crunch!

Servings: 4
Author:
Prep Time
5 minutes
Fridge Time
10 minutes
Total Time
15 minutes

Course:

Keywords:

🧂 Ingredients

Instructions

Nutrition Info

Name Amount
Calories 158 kcal
Carbohydrates 18 g
Protein 5 g
Fat 8 g
Saturated Fat 1 g
Trans Fat 0 g
Sodium 70 mg
Potassium 190 mg
Fiber 10 g
Sugar 6 g
Vitamin A 20 IU
Vitamin B1 1 mg
Vitamin B2 1 mg
Vitamin B3 2 mg
Vitamin B5 1 mg
Vitamin B6 1 mg
Vitamin C 30 mg
Vitamin E 1 mg
Vitamin K 1 µg
Calcium 231 mg
Copper 1 mg
Folate 24 µg
Iron 2 mg
Manganese 1 mg
Magnesium 91 mg
Phosphorus 227 mg
Selenium 14 µg
Zinc 1 mg