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Gluten Free Dairy Free Tuna Noodle & Vegetable Casserole
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Servings:
8
Author:
Course:
seafood
Casserole
Gluten Free
dairy free
gfcf
freezer cooking
oamc
bulk cooking
🧂 Ingredients
12 oz
gluten free pasta
I like small shells, penne, elbow shapes, or veggie spirals for this recipe., cooked, drained and rinsed of extra starch
2 tablespoons
olive oil
divided
3/4 cup
chopped onion
1 1/2
red bell peppers
ribs and seeds removed, thinly sliced
1 1/2 cups
sliced mushrooms
1/4 cup
sweet rice flour
3 cups
chicken or vegetable broth
or more if needed
6 tablespoons
gluten and dairy free mayonnaise
1 Tablespoon
dried parsley
1 teaspoons
dry thyme
salt and pepper
to taste
14 oz
can artichoke hearts
drained and chopped
3/4 cup
frozen peas
12 ounces
canned tuna
be sure to use one that is gluten/dairy free
Optional topping:
3/4
– 1 cups gluten free dairy free bread crumbs
your favorite or Noah Rolls work well in a pinch. You can also use crushed potato chips if your family is into that topping instead., optional
paprika
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Instructions
1
Heat half the olive oil in a pan over medium heat, add onion, peppers and
mushrooms, cook until tender then remove from pan.
2
Add 2 more tablespoons olive oil to pan and stir in sweet rice flour, whisking
until smooth. While continuing to whisk, gradually add broth, cooking until
sauce thickens. Stir in mayonnaise, parsley, thyme, salt and pepper, whisking
until smooth. Turn off heat.
3
Mix in onion/pepper/mushroom mixture, artichoke hearts, peas and tuna. Spread
cooked pasta in 4 8×8 lightly oiled baking dishes and pour tuna mixture over
noodle being sure to cover the noodles completely.
4
If using a topping, sprinkle gluten free bread crumbs over the casserole, dust
lightly with paprika. Spritz bread crumbs with a bit of olive oil. If using
potato chips, simply sprinkle crushed potato chips over all. If not using a
topping, lightly dust with paprika. Cover, label and freeze.
5
If serving one right away, bake in the preheated 350 degree oven for 30 minutes
until lightly browned on top.
6
Bake from Frozen: Preheat oven to 350 degrees. Bake, covered with foil, until
center is warm, about 2 hours. Uncover, and bake until top is browned, about 20
minutes more.
7
Bake from Thawed: Thaw overnight in refrigerator. Preheat oven to 350 degrees
and bake, covered with foil, until center is warm, about 30 minutes. Uncover,
and bake until top is browned, about 20 minutes more.
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