Sautéed Green Beans

These easy Sautéed Green Beans are a healthy and tasty side dish that's quick
and can be made year round using fresh or frozen green beans. This recipe is
gluten free and easily made dairy free & vegan.

Servings: 4

Author: Meme

Prep Time:
5 minutes

Cook Time:
7 minutes

Total Time:
12 minutes

🧂 Ingredients

1 pound green beans

frozen or fresh
1 tablespoon butter
1 clove garlic

minced
¼ teaspoon red pepper flakes
¼ teaspoon salt

Instructions

1 Fill a large skillet half way with water. Bring to a boil. Once water is
boiling, add green beans. Stir and boil for 2 minutes.
2 Meanwhile, fill a large bowl with ice water. After the green beans have boiled
for 2 minutes, transfer them to the bowl of ice water. Dump the boiling water
out of the skillet.
3 Heat the skillet over medium-high heat. Melt the butter.
4 Add garlic and stir for 30 seconds.
5 Add the drained green beans. Sauté for about 5-7 minutes until crisp-tender.
6 Season with red pepper flakes and salt. Enjoy!

Sautéed Green Beans

🧂 Ingredients

Instructions

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