Healthy Pinwheel Sandwiches: Protein Veggie Wraps

This bright Pinwheel Sandwiches recipe is easy to make with a tortilla in 5
minutes or less! Packed with protein, healthy vegetables, and delicious flavors,
they are perfect for healthy lunches and snacks. Or, wrap it up and take it to
the park for an easy picnic favorite!

Servings: 1 wrap

Author: Stephanie Wilson

Prep Time:
5 minutes

Total Time:
5 minutes

Course:

Lunch

Cuisine:

American

Keywords:

Lunch Wraps pinwheel food pinwheel recipes Pinwheel Sandwiches recipe for tortilla wraps tortilla wraps

🧂 Ingredients

8- inch multigrain wrap
1/4 cup hummus
1 oz sliced deli meat

turkey, ham, pastrami, etc.
1/3 cup baby spinach
1/4 cup thinly sliced red pepper
1/4 cup shredded carrots
1/4 cup microgreens
Dressing for serving

Instructions

1 Spread the wrap or tortilla with hummus.
2 Top with spinach, deli meat, bell pepper, carrots, and microgreens.
3 Roll up each wrap and slice into 1-inch rounds.
4 Serve with dressing of choice if desired.

Nutrition Info

Name	Amount
Serving	1 g
Calories	271 kcal
Carbohydrates	28 g
Protein	9 g
Fat	14 g
Saturated Fat	3 g
Polyunsaturated Fat	10 g
Cholesterol	12 mg
Sodium	616 mg
Fiber	4 g
Sugar	2 g