Keto Swedish Meatballs

🧂 Ingredients

• 1 lb ground beef
• 1/4 cup almond flour
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp allspice
• 1/4 tsp nutmeg
• 1/2 tsp garlic powder
• 1/ tsp onion powder
• 1 egg
• 1/2 cup heavy cream

  divided
• 4 tbsp unsalted butter

  divided
• 1 medium white onion

  finely chopped
• 1 tbsp olive oil
• 2 cups beef broth
• 1 tsp Dijon mustard
• 1 tsp cornstarch
• 2 tbsp cold water
• Parsley

  chopped

Instructions

• 1 Add ground beef, almond flour, salt, black pepper, allspice, nutmeg, garlic
  powder, onion powder, egg, and 2 tbsp heavy cream to a large bowl. Combine well
  using a spoon or your hands. Using your hands, roll up 15 meatballs.
• 2 Heat up a skillet over medium-high heat. Add 1 tbsp of butter and onion. Saute
  the onion until it starts caramelizing. It will take about 6-8 minutes. Remove
  from the pan and set aside.
• 3 Add olive oil to the skillet and cook the meatballs until they brown up and cook
  through. You’ll want to turn them around while cooking so all of the sides cook
  evenly. It will take around 7-8 minutes.
• 4 Remove the meatballs from the pan onto the plate and cover with foil so they
  don’t completely cool down.
• 5 Add the remaining 3 tbsp of butter into the skillet and return cooked white
  onion back into the skillet. Let it cook until it starts browning, then add the
  rest of the heavy cream, beef broth, and Dijon mustard. Stir well and let it
  simmer for 2-3 minutes.
• 6 In a small bowl, combine cornstarch with cold water. Add it into the skillet and
  mix it in. Continue to simmer while the sauce thickens up.
• 7 Add the meatballs back into the skillet, cover with sauce, and let them simmer
  for 2-3 more minutes before serving. Garnish with chopped parsley.

Nutrition Info