Ginger Mint Tea Recipe

Ginger mint tea is a perfect blend of spicy ginger and cooling mint, balanced
with a touch of lemon and sweetness. This recipe is not just a warming drink,
it's a soothing remedy for those days when you need a gentle boost. Whether
you're feeling under the weather or just need a refreshing pick-me-up, this
homemade tea is sure to hit the spot.

Servings: 1 Serving

Author:

Prep Time
2 minutes

Cook Time
10 minutes

Total Time
12 minutes

Course:

Herbal Tea

Cuisine:

Indian

Keywords:

ginger mint tea

🧂 Ingredients

2 cups water

475ml
1.5 tablespoons ginger

grated, 20g
20 mint leaves

5g
1 tablespoon lemon juice

optional
1.5 tablespoons honey or maple syrup

optional

Instructions

1 Boil water in a kettle or in a medium pot on the stove with a lid.
2 Add the grated ginger and mint leaves to the pot and simmer for 10 minutes with
the lid on.
3 Strain the tea into a mug or measuring jug (for easy pouring) using a fine mesh
strainer.
4 Add lemon juice and honey to taste, stir, and enjoy!

Nutrition Info

Name	Amount
Calories	121 kcal
Carbohydrates	32 g
Protein	1 g
Fat	0.3 g
Saturated Fat	0.1 g
Polyunsaturated Fat	0.1 g
Monounsaturated Fat	0.03 g
Sodium	33 mg
Potassium	189 mg
Fiber	2 g
Sugar	26 g
Vitamin A	851 IU
Vitamin C	13 mg
Calcium	67 mg
Iron	1 mg