French Onion Spaghetti Squash (Vegan options, Gluten free)

These French Onion Spaghetti Squash Boats are a house favorite! Stuffed with a
french onion filling, these are packed with tons of flavor like the classic
french onion soup! They make a super delicious, healthy, easy weeknight meal and
can be made vegan!

Servings: 2 -3

Author:

Prep Time
10 minutes

Cook Time
35 minutes

Total Time
45 minutes

Course:

Dinner Lunch

Cuisine:

American

Keywords:

Spaghetti Squash healthy dinner weeknight meals French Onion gluten free spaghetti squash low carb meals spaghetti squash boats stuffed spaghetti squash vegan spaghetti squash

Instructions

1 Preheat oven to 450F.
2 Cut your spaghetti squash in half. Scoop out just the seeds. Drizzle the
flesh-side of each with avocado oi (about 1/2 tbsp each). Sprinkle generously
with sea salt & pepper. Place flesh-side down on a lined baking sheet. Bake for
30 minutes.
3 Slice the onions into thin half moon shapes.
4 Add a tbsp of avocado oil to a large pan. Add the onions. On low, cook the
onions for 10 minutes, stirring every so often. Then, add the salt. Cook another
20 minutes, stirring every so often, until the onions have caramelized.
5 If adding a protein option, add it to the pan now. Then add in the remaining
ingredients (garlic, broth, vinegar, seasonings, etc). Turn the heat to medium
and let the mixture cook 3 minutes until it thickens up.
6 Once the squash has cooled slightly, use a fork to shred the insides. Then
divide the french onion filling amongst both halves, mixing it in well.
7 Add a handful of cheese to each half and return to the oven for a few minutes
until the cheese is melty. You could also place it under the broiler for 2 or so
minutes for a toasty cheese (watch VERY closely as the cheese can burn quick!).
8 Sprinkle with chopped parsley and serve!

French Onion Spaghetti Squash (Vegan options, Gluten free)

Course:

Cuisine:

Keywords:

🧂 Ingredients

Instructions

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