
What is Runza
Runza is a Midwestern Fast Food Franchise known for its namesake, The Runza
Sandwich. However, if you don't live in the heartland, fear not, this is a
fantastic recipe for these bundles of joy, also known as Bierocks.
Servings: 22 servings
Author: Jeremy Klae
Prep Time:
1 hour
1 hour
Cook Time:
20 minutes
20 minutes
Total Time:
1 hour, 20 minutes
1 hour, 20 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 496 kcal |
Carbohydrates | 51 g |
Protein | 27 g |
Fat | 20 g |
Saturated Fat | 7 g |
Polyunsaturated Fat | 3 g |
Monounsaturated Fat | 8 g |
Trans Fat | 2 g |
Cholesterol | 62 mg |
Sodium | 895 mg |
Potassium | 575 mg |
Fiber | 4 g |
Sugar | 9 g |
Vitamin A | 113 IU |
Vitamin C | 32 mg |
Calcium | 82 mg |
Iron | 3 mg |