Healthy Turkey Chili

🧂 Ingredients

• 1 lb Lean Ground Turkey
• 2 cloves Garlic
• 1/2 Diced Onion

  If you use already diced onions, about 2 tablespoons.
• 1/2 cup Diced Tomatoes

  You can also use tomato sauce if you do not want pieces of tomato.
• 1 tablespoon Tomato Paste
• 1 can No Salt Added Whole Kernel Corn
• 1 can Reduced Sodium Black Beans
• 1 can Reduced Sodium Pinto Beans
• 1 package Taco or Chili Seasoning Mix
• Sliced Jalapenos
• Extra Virgin Olive Oil
• Pink Himalayan Salt or Sea Salt
• Ground Pepper
• Shredded Cheese
• Plain Greek Yogurt

Instructions

• 1 Brown the turkey with a small bit of extra virgin olive oil in a pan.  Season
  with pink himalayn salt (or sea salt) and ground pepper.
• 2 As the turkey begins to brown, add in the diced onion and after a few more
  minutes, add in the garlic.
• 3 Once the meat is browned, drain.
• 4 Add the turkey to a large pot.
• 5 Add in the can of corn (drained) and the beans (mostly drained).
• 6 Stir in the tomatoes (or sauce) and tomato paste.
• 7 Add the chili seasoning.  
• 8 Bring the mixture to a boil.
• 9 Reduce to low heat and cover with a lid.
• 10 Simmer for 15-20 minutes, stirring ocassionally.
• 11 Serve with a spoonful of plain Greek yogurt and some shredded cheese.

Nutrition Info