Sole with Dill Sauce (Microwave)

Servings: 6

Author:

Fish & Seafood [/ingredients/fish-seafood/] Sole [/ingredients/fish-seafood/sole/]

Instructions

1 Grate rind from lemon. Peel the lemon, remove pith and dice flesh.
2 Mix together lemon rind and flesh, rice, peppers, mushrooms, sweetcorn and cream
together in a bowl. Season to taste.
3 Place a quarter of the stuffing mixture in the centre of each sole fillet and
carefully roll up from one end. Place in a dish, cover and cook on HIGH for 10 -
12 minutes until fish is cooked.
4 Drain off excess liquid and make up to 300ml (1/2 pint) with the milk.
5 Place the butter in a bowl and melt on HIGH for 30 seconds. Add the flour, then
stir in the milk. Cook on HIGH for 3 - 4 minutes stirring after every minute.
Season to taste and add the dill.
6 Pour over the fish and garnish with sprigs of dill and wedges of lemon and lime.
7 Timings are for a 600 watt microwave oven.