Spaghetti (Squash) Bolognese

This delicious guilt-free pasta dish will save you calories but doesn't scrimp
on taste. It's a super easy and healthy weeknight meal. It's gluten-free,
paleo/primal, low carb and dairy-free (without the cheese).

Servings: 4

Author:

Cook Time
20 minutes

Total Time
20 minutes

Instructions

1 Cut the spaghetti squash in half lengthwise. Set it face down on a plate and
microwave for about 10 minutes per half or until the flesh is soft and comes out
easily with a fork.
2 Meanwhile, start the sauce. In a large saucepan, heat the olive oil over
medium-high. Add the turkey and brown, draining off any fat. Add the onions and
saute until translucent, about 2 minutes. Add the garlic and mushrooms and saute
for 2 minutes or until the mushrooms soften.
3 Pour in the crushed tomatoes and herbs. Bring the sauce to a boil. Reduce the
heat to low-medium and simmer for about 5 minutes.
4 Stir in the spinach and cook until wilted.
5 Remove the flesh from the spaghetti squash with a fork and place into bowls. Top
with the sauce and sprinkle with parmesan cheese if desired. Enjoy!

Spaghetti (Squash) Bolognese

🧂 Ingredients

Instructions

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