Chamomile Cinnamon Latte

This chamomile cinnamon latte is a delicious way to soothe stress and anxiety
while supporting healthy digestion and a restful night’s sleep.

Servings: 2

Author:

Herbal Tea

Instructions

1 Place the water and cinnamon into a small sauce pan. Cover and bring to a boil
over medium-high heat.
2 Once the water is boiling, remove from heat and stir in the chamomile. Cover
with the lid and let steep, off the heat, for 10-30 minutes. The longer you
steep it, the stronger the infusion will be but it will also bring out some of
the bitter properties of chamomile. This isn’t a bad thing and, in fact,
chamomile’s bitterness is part of the reason it helps support digestion. But if
you’re not used to drinking bitter teas, start with just 10 minutes and see how
you like it.
3 Once the tea is finished steeping, carefully strain out the herbs through a fine
mesh strainer set over a large glass measuring cup or other heat-proof
container. Use a spoon to press out as much of the liquid from the herbs.
4 Rinse out the saucepan and return it to the stove. Add the milk to the pan and
heat over medium heat, stirring frequently, until steaming and just starting to
form bubbles around the edges. Remove from heat and use a frother to froth the
milk.
5 Divide the tea between two mugs. Add honey, to taste, and top with the frothed
milk.