WFPB No Oil Recipes

Roasted Veggie Chips

Roasted Veggie Chips

These Roasted Veggie Chips are a colorful and healthy snack that combines the sweetness of sweet potatoes and beets with a variety of other nutrient-dense vegetables. They are crispy, flavorful, and packed with vitamins and minerals, making them a perfect alternative to store-bought chips. This whole food plant-based, oil-free recipe is great for satisfying your crunch cravings while nourishing your body.

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Instant Pot Italian Vegetables and Bean Stew

Instant Pot Italian Vegetables and Bean Stew

This Instant Pot Italian Vegetables and Bean Stew is a hearty and flavorful dish that’s perfect for lunch or dinner. Packed with a variety of vegetables and protein-rich beans, this stew is whole food plant-based and oil-free. It’s easy to prepare and can be made in under 30 minutes in the Instant Pot.

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Cauliflower Buffalo Bites

Cauliflower Buffalo Bites

These Cauliflower Buffalo Bites are a spicy and flavorful snack that’s perfect for game day or any gathering. They provide a healthy twist on traditional buffalo wings, using cauliflower as the base. This whole food plant-based, oil-free recipe is easy to prepare and packed with flavor.

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Roasted Veggie Chips

Roasted Veggie Chips

These Roasted Veggie Chips are a colorful and healthy snack that combines the sweetness of sweet potatoes and beets with a variety of other nutrient-dense vegetables. They are crispy, flavorful, and packed with vitamins and minerals, making them a perfect alternative to store-bought chips. This whole food plant-based, oil-free recipe is great for satisfying your crunch cravings while nourishing your body.

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Avocado Lime Cheesecake

Avocado Lime Cheesecake

These Avocado Lime Cheesecake Bars are a refreshing and creamy vegan dessert that combines the bright flavors of lime with the rich creaminess of avocado. With a nutty crust and a smooth, tangy filling, these bars make for a delightful treat that’s perfect for any occasion and entertaining family and friends.

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Cajun Red Beans & Rice (or Quinoa)

Cajun Red Beans & Rice (or Quinoa)

This Cajun Red Beans & Rice recipe brings the bold and comforting flavors of Louisiana to your table with minimal effort. Made with wholesome ingredients like red beans, onions, bell peppers, and Cajun spices, this dish is plant-based, gluten-free, and oil-free. Perfect as a hearty main course served over rice, quinoa, or cauliflower rice, this dish is a healthy twist on a Southern classic. Ready in under an hour, it’s ideal for busy weeknights or meal prep.

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Cauliflower Buffalo Bites

Cauliflower Buffalo Bites

These Cauliflower Buffalo Bites are a spicy and flavorful snack that’s perfect for game day or any gathering. They provide a healthy twist on traditional buffalo wings, using cauliflower as the base. This whole food plant-based, oil-free recipe is easy to prepare and packed with flavor.

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Cajun Red Beans & Rice (or Quinoa)

Cajun Red Beans & Rice (or Quinoa)

This Cajun Red Beans & Rice recipe brings the bold and comforting flavors of Louisiana to your table with minimal effort. Made with wholesome ingredients like red beans, onions, bell peppers, and Cajun spices, this dish is plant-based, gluten-free, and oil-free. Perfect as a hearty main course served over rice, quinoa, or cauliflower rice, this dish is a healthy twist on a Southern classic. Ready in under an hour, it’s ideal for busy weeknights or meal prep.

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Instant Pot Cajun Jambalaya

Instant Pot Cajun Jambalaya

This Instant Pot Whole Food Plant Based Cajun Jambalaya is a flavorful and hearty plant-based dish that brings together the bold flavors of Cajun cuisine. Made with wholesome ingredients like brown rice, kidney beans, and a medley of vegetables, this one-pot meal is packed with spices and protein, making it a satisfying option for lunch or dinner.

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Cajun Red Beans & Rice (or Quinoa)

Cajun Red Beans & Rice (or Quinoa)

This Cajun Red Beans & Rice recipe brings the bold and comforting flavors of Louisiana to your table with minimal effort. Made with wholesome ingredients like red beans, onions, bell peppers, and Cajun spices, this dish is plant-based, gluten-free, and oil-free. Perfect as a hearty main course served over rice, quinoa, or cauliflower rice, this dish is a healthy twist on a Southern classic. Ready in under an hour, it’s ideal for busy weeknights or meal prep.

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