Mangalorean vegetables Recipes

Ridge Gourd Foogath (Gosalem)

Ridge Gourd Foogath (Gosalem)

Ridge Gourd Foogath is a simple and elegant Mangalorean/Goan side dish flavoured with mustard seeds, curry leaves and coconut. My mum made foogath with green cooking bananas, tendli (ivy gourd), cabbage, French beans, pumpkin, kuvalo (winter melon), drumsticks (vegetable), spinach, cauliflower, yam and many other vegetables. Serve as a side dish with your favourite fish curry or any meat curries. Equally delicious served with chapathi, roti or phulkas. Also makes a complete vegetarian meal, with dhal and rice.

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Ridge Gourd Foogath (Gosalem)

Ridge Gourd Foogath (Gosalem)

Ridge Gourd Foogath is a simple and elegant Mangalorean/Goan side dish flavoured with mustard seeds, curry leaves and coconut. My mum made foogath with green cooking bananas, tendli (ivy gourd), cabbage, French beans, pumpkin, kuvalo (winter melon), drumsticks (vegetable), spinach, cauliflower, yam and many other vegetables. Serve as a side dish with your favourite fish curry or any meat curries. Equally delicious served with chapathi, roti or phulkas. Also makes a complete vegetarian meal, with dhal and rice.

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