South Indian Breakfast Recipes

Mixed Lentil Dosa

Mixed Lentil Dosa

If you want to prepare gluten-free, unfermented South Indian dosas/savoury crepe-like bread, then this is a perfect breakfast staple for you. Made with a combination of two types of lentils, they are soft in texture, healthy and are perfect if you are in a hurry to eat them. They are served with Indian style chutneys and sambhar for breakfast, a snacky lunch or a light meal. Plus, if you have leftovers, you may polish them at dinner too!

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Mixed Lentil Dosa

Mixed Lentil Dosa

If you want to prepare gluten-free, unfermented South Indian dosas/savoury crepe-like bread, then this is a perfect breakfast staple for you. Made with a combination of two types of lentils, they are soft in texture, healthy and are perfect if you are in a hurry to eat them. They are served with Indian style chutneys and sambhar for breakfast, a snacky lunch or a light meal. Plus, if you have leftovers, you may polish them at dinner too!

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Semolina or Sooji Upma

Semolina or Sooji Upma

A basic upma (South Indian breakfast) is really delicious but why have the same same every time when you can add some colourful vegetables with this super delicious spin on an old favourite!  This upma is based on a traditional recipe but paired with vegetables such as brussels sprouts and zucchini, as they not only add colour but when sauteed bring out the sweet and nutty tones.  It’s my go-to breakfast with a combination of textures, earthy and savoury flavours plus the added benefit of many nutrients including fibre, vitamins and minerals

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Semolina or Sooji Upma

Semolina or Sooji Upma

A basic upma (South Indian breakfast) is really delicious but why have the same same every time when you can add some colourful vegetables with this super delicious spin on an old favourite!  This upma is based on a traditional recipe but paired with vegetables such as brussels sprouts and zucchini, as they not only add colour but when sauteed bring out the sweet and nutty tones.  It’s my go-to breakfast with a combination of textures, earthy and savoury flavours plus the added benefit of many nutrients including fibre, vitamins and minerals

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Red Coconut Chutney

Red Coconut Chutney

This hot, spicy and tangy Red Coconut Chutney acts as a flavour foundation to idlies, dosas or uttappams. The taste of this chutney will perk up even a simple Indian meal of kitchari and dhal into an extraordinary one.

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