Phase 3 Recipes

Soba Noodle Salad

Soba Noodle Salad

Soba noodles are made with a combination of wheat and buckwheat, making them a bit higher in protein than many other noodles. I like the depth of flavor that the buckwheat brings. It pairs perfectly with Asian flavors like the Ginger Soy Vinaigrette.

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AH Quesadilla (with Variations)

AH Quesadilla (with Variations)

Recipe from ALWAYS HUNGRY? by David Ludwig, MD, PhD, and Dawn Ludwig.

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