Recipes for course: Heart Healthy

Restaurant Style Charro Beans!

Restaurant Style Charro Beans!

Elevate your meal prep with these versatile Charro Beans. Make hearty soups, zestier salads and of course taco fillings with these creamy and rich Charro Beans.

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Spaghetti Sauce with Spinach and Mushrooms

Spaghetti Sauce with Spinach and Mushrooms

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Creamy Dijon Dressing

Creamy Dijon Dressing

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Cajun Red Beans & Rice (or Quinoa)

Cajun Red Beans & Rice (or Quinoa)

This Cajun Red Beans & Rice recipe brings the bold and comforting flavors of Louisiana to your table with minimal effort. Made with wholesome ingredients like red beans, onions, bell peppers, and Cajun spices, this dish is plant-based, gluten-free, and oil-free. Perfect as a hearty main course served over rice, quinoa, or cauliflower rice, this dish is a healthy twist on a Southern classic. Ready in under an hour, it’s ideal for busy weeknights or meal prep.

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Dr. Goldner’s Avocado Dressing

Dr. Goldner’s Avocado Dressing

Blend together in blender or use immersion blender:

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Spaghetti Sauce with Spinach and Mushrooms

Spaghetti Sauce with Spinach and Mushrooms

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Cajun Red Beans & Rice (or Quinoa)

Cajun Red Beans & Rice (or Quinoa)

This Cajun Red Beans & Rice recipe brings the bold and comforting flavors of Louisiana to your table with minimal effort. Made with wholesome ingredients like red beans, onions, bell peppers, and Cajun spices, this dish is plant-based, gluten-free, and oil-free. Perfect as a hearty main course served over rice, quinoa, or cauliflower rice, this dish is a healthy twist on a Southern classic. Ready in under an hour, it’s ideal for busy weeknights or meal prep.

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Restaurant Style Charro Beans!

Restaurant Style Charro Beans!

Elevate your meal prep with these versatile Charro Beans. Make hearty soups, zestier salads and of course taco fillings with these creamy and rich Charro Beans.

View Recipe
Creamy Dijon Dressing

Creamy Dijon Dressing

View Recipe
Cajun Red Beans & Rice (or Quinoa)

Cajun Red Beans & Rice (or Quinoa)

This Cajun Red Beans & Rice recipe brings the bold and comforting flavors of Louisiana to your table with minimal effort. Made with wholesome ingredients like red beans, onions, bell peppers, and Cajun spices, this dish is plant-based, gluten-free, and oil-free. Perfect as a hearty main course served over rice, quinoa, or cauliflower rice, this dish is a healthy twist on a Southern classic. Ready in under an hour, it’s ideal for busy weeknights or meal prep.

View Recipe